This is partly why I have avoided suggestions about stopping habits you don't like (grab Clear's book if you're interested in stopping a bad habit he has plenty of good advice on that score) and focused on creating new habits-there's generally less emotional baggage.īut what if you could reduce your emotional baggage? That way, you could stop focusing on specific habits and train your will instead. Overcoming this inertia and resistance to change is difficult, especially since this resistance is often not entirely conscious. One of the reasons we have trouble changing our habits is that we're highly emotionally invested in the habits we have. Seinfeld's answer amounts to, well, build a habit of writing jokes. Isaac asked him if he had any tips on becoming a comic. On the internet of yore, there was an apocryphal story about Jerry Seinfeld supposedly giving advice to software developer and would-be comedian Brad Isaac. I've had good luck with about 90, and strongly recommend you go at least that long on your first try. Depending on which study you want to cite, it takes anywhere between 60 to 243 days to build a new habit. Your body could benefit from rest days if your habit is exercise-related, but if your new habit doesn't require physical exertion, don't stop for the first 90 days. Incremental progress is part of the reason I don't take days off from new habits and I recommend you don't either, at least for the first 90 days. Read 21 pages instead of 20 pages, walk for 11 minutes instead of 10, and so on. No matter what your system is, do a little bit more than last time, even if it's only a tiny bit more. The far better, and more encouraging, plan is to run a little bit more today than you did yesterday.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |